Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-04-01

Seated DB Shoulder-Press (week 2 / 6)

4 Sets: E2MOM

10 reps
8 reps
6 reps
4 reps

* The goal this week is to build into a heavy set of 4.
weight should be a little bit heavier than last week.

‍

3-Rounds: EMOM

1st min: Max Power-Snatch
2nd min: Max burpees-over bar
3rd min: Max Calorie row
4th min: Rest

*Score = Round with the lowest rep count

Barbell weights:

L1: #45/55
L2: #55/75
L3: #65/95

1 set:

40 Banded chest pulls
40 Banded Pull-aparts
40 Lat Pull-downs

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