Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-04-03

HYROX Partner (40 min cap)

800 m row
30 Burpee broad jumps
40 Wall-balls

800 m row
30 Sandbag cleans
40 Walking lunges w / Sandbag

80 / 60 Calorie Bike
30 Burpee broad jumps
40 Wall-balls

80 / 60 Calorie Bike
30 Sandbag cleans
40 Walking lunges w / Sandbag

800 m Ski
12 Sled Pushes

* Max RKB Swings in the remaining time

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