.png)
Workout of the day
2025-04-02
Strength
Barbell Bulgarian Split-Squats (week 2 / 4)
4 Sets:
6 / 6 reps
-Rest 2 mins after each set
* Increase weight from last week starting weight.
The goal is to add a least 10 LBS. Ensure the weight allows
for isolation of the lead leg.
Metcon
13 min Amrap
2-4-6-8-10...
Box Step-over w / DB's
5-10-15-20-25...
Air-Squats
2-4-6-8-10...
Pull-ups
*Ascending ladder. Complete 2 DB Box step-overs, 5 Air-Squats, 2 Pull-ups, Then 4 DB Box step-overs,
10 Air-squats, 4 pull-ups, continue pattern adding 2 reps each round for the step-overs,
5 reps for the Air-Squats & 2 reps for the pull-ups
Dumbbell Weights:
L1: #20/30 x 2
L2: #30/40 x 2
L3: #35/50 x 2
core
Partner
Stretch
90 Sec Couch stretch (per side)
1 min Pigeon pose (per side)
45 sec Reclined twist (per side)
1 min child's pose