Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-04-04

Bench-Press (week 5 / 6)

E2MOM

6 x 3 reps @ 85%

‍

"Fran" 21-15-9 reps for time: (20 min cap)

Thrusters
Pull-ups

-Rest 5 min's

Then complete:

3-Rounds:

21 Ring dips / Bench-dips
15 Deadlifts

Barbell weights "Fran"

L1: #35/45 + Ring-rows
L2: #55/75
L3: #65/95
‍

Barbell weights "deadlifts"

L1 #95/135
L2 #125/185
L3: #155/225

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

Thank you.

We'll be in touch shortly.

Oops! Something went wrong while submitting the form.