Workout of the day

8 Sets: E2MOM (week 2 / 6)

4 Back-Squats @ 70%

* Weight is 70% of T1RM (training 1 Rep max). The T1RM is
90% of your current 1 rep max. All numbers in this program will
be based of your T1RM

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For time: (13 min cap)

12 Power-Cleans #95/135
60 DU's
10 Power-Cleans #105/155 
50 DU's
8 Power-Cleans #125/185
40 DU's
6 Power-Cleans #140/205,
30 DU's
4 Power-Cleans #155,225
20 DU's
-Max Burpees over bar in remaining time:

*Start with a light or moderately light weight. Increase weight each set to finish AHAP.

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3 Sets:

8 Hanging leg Raises
8 Evils wheels