Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-03-31

6 Sets: E2MOM (week 1 / 6)

6 Back-Squats @ 60%

* Weight is 60% of T1RM (training 1 Rep max). The T1RM is
90% of your current 1 rep max. All numbers in this program will
be based of your T1RM

12 min Amrap

5 Wall-Walks
15 Box-jumps 20"/24"
25 RKB Swings

KB Weights:

L1: 10/16 kg
L2: 12/20 kg
L3: 16/24 kg

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30 / 30 x 3 rounds:

Straight body ceiling crunches w / plate
Russian Twists w / plate
Plank pull throughs
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