Workout of the day

Bench-Press (week 4 / 6)

E2MOM

5 x 4 reps @ 80%

5-Rounds for time:

2 Devils-Press
6 DB Front-Squats
2 Devils-Press
8 K2E
20 DU's / 40 SU's

DB Weights:

L1: #20/30 x 2
L2: #30/40 x 2
L3: #35/50 x 2
‍

3-Rounds:

5 / 5 Shoulder ext Rot
10 Ring-rows
15 Pull-aparts