Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-03-24

Cleans (week 6 / 6)

Squat-Cleans E90SEC:

3-3-3-2-2-2-1-1-1 reps

* Start around 60%, & build every 1-2 sets to finish AHAP

10 min Amrap

2 Power-Cleans
2 Burpees-over bar
4 Power-Cleans
4 Burpees-over bar
6 Power-Cleans
6 Burpees-over bar

... etc continue pattern adding 2 reps.

‍

Barbell weights:

L1: #65/95
L2: #75/105
L3: #85/115

3 min EMOM

20 Hollow-rocks

Rest 1 min

40/20 x 3 Sets:

Plank

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