Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-03-25

Seated DB Shoulder-Press (week 1 / 6)

4 Sets: E2MOM

12 reps
10 reps
8 reps
6 reps

* Start with a light set of DB's, increase weight each set to finish
moderately heavy.

3-Rounds: (18 min cap)

250 / 200 m Row
7 Push-Jerks
7 Pull-ups
40 DU's / 60 SU's
7 Push-Jerks
7 Pull-ups
250 / 200 m row

Rest 1 min:

Barbell Weights:

L1: #65/95
L2: #85/115
L3: #95/135
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Lateral Raises

3 x 12 (light)

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