Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-03-21

Bench-Press (week 3 / 6)

4 Sets: E2MOM

6 reps @ 75%

7-Rounds for time:

1 Cluster
3 Clean & Jerks
5 Burpees-Over-bar
7 Pull-ups

Barbell Weights:

L1: #65/95
L2: #95/135
L3: #110/155 + C2B Pull-ups

3-Rounds:

10 V-ups
20 Russian Twists

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