Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-03-20

Strength

Metcon

core

Partner

HYROX Partner

2-Rounds: (42 mins)

3 min: Calorie row
3 min: Burpee broad jumps
3 min: KB Headcutters
3 min: Calorie Bike
3 min: Walking lunges w / Sandbag
3 min: Stair flights
3 min: Calorie Ski

* Complete AMRAP per station. One partner works while the other rests.
Score = Total number of Calories and reps completed. The goal is to ensure one
partner is always working.

Contact us

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

claytonccathletics@gmail.com

(780) 915-8702

101-10554 110 ST NW
Edmonton, AB T5H 3C5

Thank you.

We'll be in touch shortly.

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