Workout of the day

Deadlift (week 6 / 6)

5 sets: E3MOM

3 Deadlifts @ 90% of 1 RM
6 DB deficit Farmer lunges (5-6" deficit) @ AHAFA

* Complete 3 Deadlifts followed by 6 DB deficit farmers lunges. Complete
all 3 lunges on one leg, then  3 on the other, focus on driving
and isolating the lead leg. Bump the weight up from last week if possible.

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3-Rounds for time:

20 DB floor-press
15 DB Burpees
10 DB Deadlifts

3 sets:

10 banded good morning
12 dead bugs
5 up down dogs w / 3-5 sec hold