Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-03-17

Strength

Cleans (week 5 / 6)

9 Sets: EMOM

Sets 1-3: 3 TNG Power-Clean + 2 Front-Squat
Sets 4-6: 2 Deadlifts + 1 HSQCL
Sets 7-9: 1 SQCL

* Start with a light or moderate weight today. Slowly
build to finish AHAFA

‍

Metcon

CrossFit Open 25.3

5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes

♀155-lb (70-kg) deadlift, 85-lb (38-kg)
clean, 65-lb (29-kg) snatch
♂225-lb (102-kg) deadlift, 135-lb (61-kg)
clean, 95-lb (43-kg) snatch

core

Partner

Contact us

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

claytonccathletics@gmail.com

(780) 915-8702

101-10554 110 ST NW
Edmonton, AB T5H 3C5

Thank you.

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