Workout of the day

Bench-Press (week 2 / 6)

4 Sets: E2MOM

4 x 8 reps @ 70%

‍

5-Rounds:

2 mins:

36 DU's / 60 SU's
12 T2B
-Max Alt-DB-Snatch

-Rest 1 min

* In a 2 min window complete 36 DU's / 60 SU's followed by 12 T2B, the
max rep DB-Snatch in remaining time. Rest 1 min after rounds.

-Score = Total DB-Snatches completed

DB Weights:

L1: #20/30
L2: #30/40
L3: #35/50

3 Sets:

8-10 Eccentric Push-ups (3-5 sec count)
15 Banded Pull-aparts
15 Banded tricep press downs