Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-03-13

HYROX Partner

For time:

200 Wall-balls #14/20
150 Calorie Row
100 Burpee Broad jumps
150 Walking lunges w / Sandbag
75 / 60 Calorie Bike

* Start wherever you like and work in any order
you choose. Complete each movement in it's entirety before moving to the next exercise.

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