Workout of the day

Seated DB Shoulder-Press (week 3 / 6)

4 Sets: E2MOM

8 reps
6 reps
4 reps
2 +reps

* The goal this week is to build into a heavy set of 2 or 2 + reps,
weight should be heavier than last week.

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12 min Amrap

5 Box-Jumps 20"/24'
10 T2B
15 Barbell Strict-Press (empty barbell)
9 / 12 Calorie row

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3-Sets:

12 Banded Pull-aparts
8 / 8Side Lying Shoulder eternal rotation