.png)
Workout of the day
2025-04-14
Strength
6 Sets: E2MOM (week 3 / 6)
6 Back-Squats @ 70%
* Weight is 70% of T1RM (training 1 Rep max). The T1RM is
90% of your current 1 rep max. All numbers in this program will
be based of your T1RM
Metcon
For time: (12 min cap)
10-20-30-20-10 reps:
Alt-Dumbbell Snatch
8-12-16-12-8 reps:
Pull-ups
30-40-50-40-30 reps / 50-60-70-60-50 reps
Double-unders / Single-unders
* Complete 10 DB-Snatch, 5 pull-ups, 30 DU's. Then
20 DB-Snatch, 10 Pull-ups, 40 DU's... Continue pattern.
DB-Weights:
L1: #20/30
L2: #30/40
L3: #35/50 + C2B Pull-ups
core
3-Sets:
20 Russian twists
15 Hollow-rocks