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Workout of the day
2025-04-09
Strength
Barbell Bulgarian Split-Squats (week 3 / 4)
4 Sets:
6 / 6 reps
-Rest 2 mins after each set
* Increase weight from last weeks weight.
The goal is to add a least 10 LBS. Ensure the weight allows
for isolation of the lead leg.
Metcon
3-Rounds for time:
10 Suitcase Deadlifts (L)
10 Single-Arm KB Swings (L)
5 KB Hang-Cleans (L)
10 Suitcase Deadlifts (R)
10 Single-Arm KB Swings (R)
5 KB Hang-Cleans (R)
20 KB Goblet Squats
KB Weights:
L1: 8 / 10 kg
L2: 12/20 kg
L3: 16/24 kg
core
Partner
Stretch
90 sec Couch stretch (per side)
1 min pigeon pose (per side)
1 min legs up a wall pose