Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-04-10

Strength

Metcon

core

Partner

HYROX Partner

2 Rounds For time: (45 min cap)

500 m Row
50 Wall-balls
2 Sled-Pushes
400 m Run
40 Burpee broad Jumps
2 Sled-Pushes
500 m Row
50 Walking lunges w / Sandbag
2 Sled-Pushes
400 m Run
40 Burpee broad Jumps
2 Sled-Pushes

* Split the work, run together
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Contact us

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

claytonccathletics@gmail.com

(780) 915-8702

101-10554 110 ST NW
Edmonton, AB T5H 3C5

Thank you.

We'll be in touch shortly.

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