Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-03-27

HYROX Partner

40 min Amrap

800 m Row
80 RKB Swings
40 Burpee Broad Jumps
20 KB headcutters

80/ 60 Calorie Bike
12 Sled-Pushes
60 Walking lunges w / KB

600 m Ski
14 Stair flights
24 Squat jumps

*One partner works while the other partner rests, split
the work however. KB walking lunges will be single-arm
front rack

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