Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-03-26

Barbell Bulgarian Split-Squats (week 1 / 4)

4 Sets:

6 / 6 reps

-Rest 2 mins after each set

* Start with a lighter weight today to get a feel for the movement.
Focus on isolating the lead leg. Barbell will be in the back-rack

10-Rounds for time:

10 Wall-balls #14/20
5 BJO 20"/24"
2 Deadlifts

Barbell Weights:

L1: #95/135
L2: #140/205
L3: #185/275

Barbell curls (empty bar)

3 x 12-16 reps

Stretch

90 sec couch stretch (per side)

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