Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-04-11

Bench-Press (week 6 / 6)

5 Sets:

10 reps @ 70%
8 reps @ 75%
6 reps @ 80%
4 reps @ 85%
2 reps @ 90% +

-Rest 2 mins after each set

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For time: "Grace" (20 min cap)

30 reps:

Clean & Jerks

Rest 5 mins

Then complete:

3-Rounds:

12 Pull-ups / Ring-rows
6 HSQCL

Barbell Weights:

L1: #55/75
L2: #85/115
L3: #95/135
L4: #110/155 + C2B Pull-ups

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